Benefits of Art Therapy

Relaxation and Enjoyment
Contemplation and Self-Discovery
Growth, Change and Integration

Doesn’t rely on verbal or language skills. It is a fun activity and doesn’t require any art skill or experience

  • Increase self-awareness

  • Building of interpersonal relationships and social skills

  • Reduce feelings of anxiety and/or depression

  • Change or manage behaviours

  • Reduce symptoms of pain

  • Understand and work through addictions

  • Resolve conflicts

  • Develop problem solving strategies

  • Engage in creative thinking in a safe environment

  • Sensory Integration and Regulation

  • Emotional/Self Expression

  • Mindfulness practice