Benefits of Art Therapy

Relaxation and Enjoyment
Contemplation and Self-Discovery
Growth, Change and Integration

Doesn’t rely on verbal or language skills. It is a fun activity and doesn’t require any art skill or experience

• Increase self-awareness

• Building of interpersonal relationships and social skills

• Reduce feelings of anxiety and/or depression

• Change or manage behaviours

• Reduce symptoms of pain

• Understand and work through addictions

• Resolve conflicts

• Develop problem solving strategies

• Engage in creative thinking in a safe environment

• Sensory Integration and Regulation

• Emotional/Self Expression

• Mindfulness practice